Finding a new podcast to binge is one of my favorite things. I listen in the car, while walking around my neighborhood and even in the shower. I can’t tell you how helpful these podcasts have been for my life. Here’s a list of my favs. I hope they help you as much as they have helped me and please check back because I will be adding more as I discover more amazing podcasts.

Motherhood Sessions

Dr. Alexandra Sacks, a renowned reproductive psychiatrist, sits down with mothers and lets us listen in on conversations that are hard to have outside of a therapist’s office.

The Trauma Tapes

A podcast about overwhelming experiences and how to cope with the traces those experiences leave.

It’s Not Me, It’s You

A therapist couple explores and processes their own issues, disproving the misconception that therapists have their shit together and that their relationships are perfect.

Cheaper Than Therapy with Vanessa and Dené

Demystifying, de-stigmatizing, and desensitizing what goes on inside the therapy room and the hard work it takes to be a human.

Unlocking Us with Brené Brown

Join researcher and #1 New York Times best-selling author Brené Brown as she unpacks and explores the ideas, stories, experiences, books, films, and music that reflect the universal experiences of being human, from the bravest moments to the most brokenhearted.